Clinical Psychologist specializing in behavioral change, digital minimalism, and anxiety management for the modern workforce. She has 10 years of clinical practice helping patients overcome burnout and social comparison fatigue.
Dr. Sarah Jenkins is a licensed Clinical Psychologist with a decade of private practice experience focusing on the intersection of mental health and modern technology. She specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat anxiety, burnout, and the psychological effects of social media. Sarah's work explores the mental cost of FOMO and the compulsive nature of micro-trends, offering neuroscientific explanations for why we feel compelled to buy things we don't need. She advises high-performers on how to structure their social calendars to maximize joy and minimize fatigue, distinguishing between meaningful connection and social obligation. Her insights help readers optimize their news feeds to reduce anxiety without losing touch with the world. She also addresses workplace dynamics, such as the burnout risk of saying yes to every invitation. Sarah is passionate about "conscious connectivity," teaching practical methods to activate the vagus nerve and switch off the fight-or-flight response. She frequently discusses how to distinguish a short-lived fad from a meaningful cultural shift.